Life After Lockdown

mental health Mar 02, 2021

As we move towards easing restrictions, many of us feel anxious about what life after lockdown will look like. In this episode, I explore how we can can overcome these worries and readjust to another ‘new normal’ as lockdown...
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How Exercise Slows Brain Ageing

brain health dementia Feb 23, 2021

Do you feel your memory and thinking are not as good as they used to be? Or that your brain is slowing down as you get older? I share how exercise can reduce both your brain age and risk of developing dementia. Ageing shrinks the brain, affecting...

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Why Teenagers Take Dangerous Risks

Uncategorized Feb 16, 2021

Do you worry that your teenager is smoking cannabis, drinking alcohol, having sex or getting in with the wrong crowd? I discuss why teenagers take risks and share my top tip for managing their risky behaviour. Risky behaviour has been the...

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How To Talk To Teenagers

parenting teenagers Feb 02, 2021

Do you want to get your teenager to talk to you? I share my top tips on how to communicate with teenagers so they’ll talk to you more and help you stay connected with them. During the teenage years, children try to pull away from their...

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The Truth About Teenagers

parenting teenagers Jan 26, 2021

Why are teenagers so emotional? Have they lost their minds? And shouldn't they just grow up? Today I’m going to bust some common myths about teenagers, and share the actual purpose of the teenage brain. Two massive changes are happening in...

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Why Teenagers Need More Sleep

parenting teenagers Jan 19, 2021

You want your teenager to sleep better tonight? Today I’m going to share why teenagers need more sleep, and the best sleep science strategy to help them consistently get good sleep. This simple strategy has helped thousands of teenagers to...

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The Six Pillars of Brain Health

We know the importance of a healthy heart for our physical health and well-being. But brain health is just as crucial for us to live a healthy life and look after our longevity. But what do we actually mean by brain health? And how can we look...

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How To Age Well

brain health Jan 04, 2021

We often think that getting old leads to mental and memory decline. But what if you could control how you age? Protect your brain and build more cognitive capacity. According to the latest neuroscience, highlighted in Daniel Levitin’s book,...

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10 Brain Healthy New Year’s Resolutions

Uncategorized Dec 29, 2020

 

It’s that time of year, where we start thinking about the changes we can make to improve our life in the New year. Many people focus their New Year’s resolutions on their bodies, such as healthy eating, exercise, or weight loss....

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