10 Brain-Healthy Foods You Should be Eating in Midlife

What you choose to eat in midlife creates either an environment that nourishes your brain and nurtures your mental health or an environment that damages your brain and creates mental health problems. I unpack why eating a brain-healthy diet in midlife is the most important thing you can do to sharpen your thinking, boost your memory and improve your mood. And walk through the top ten foods that will nourish your brain and take good care of your mental health.