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10 New Year’s resolutions you can actually keep

brain health mindset Jan 01, 2022

A new year often signifies a fresh start for many people - setting health and wellness resolutions. But, more often than not, these goals are unsustainable, leading most people to break their resolutions within a few weeks. To break that cycle of making the same resolutions year after year that you never keep, it’s important to make resolutions that not only improve your health, but are sustainable. Here are 10 New Year’s resolutions you can actually keep. I hope you have a healthy and happy New Year!

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BETTER BRAIN, BETTER YOU

Straight To Your Inbox

We'll never give your information to anybody and we'll only send you content that you want, when you want it.