The entire world has been struggling to contain coronavirus for the best part of a year now. Understandably, many of us have found it really hard to maintain some semblance of a normal life, and this is really taking its toll on our well-being. So it’s perhaps more important than ever that we take some time to look after ourselves and those around us. As the UK and much of Europe, enters into national lockdowns, I share some simple strategies for looking after the health of your brain and mental well-being over the coming months and beyond.
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