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Brain-Healthy Exercise for Midlife Women

Exercise causes physical changes to your brain that invigorate thinking, reasoning, memory and mood.  Your brain receives positive benefits every time you put on your trainers and move away from the sofa. In this episode, I breakdown how exercise keeps the brain young and what exercises women should be doing before and after menopause to enhance their well-being and safeguard against future dementia.

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Get

BETTER BRAIN, BETTER YOU

Straight To Your Inbox

We'll never give your information to anybody and we'll only send you content that you want, when you want it.