The Mediterranean diet is perfectly suited to improve a woman’s brain health. Women who follow the Mediterranean diet have younger looking brains. But, unlike women who eat a western diet, show no early brain signs of Alzheimer’s disease, and experience fewer and milder menopausal symptoms. I share a simple step-by-step Mediterranean-style diet plan with the right intake of nutrients to help women keep their brain young, reduce menopause symptoms and protect them against dementia.
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