How To Age Well

brain health Jan 04, 2021

We often think that getting old leads to mental and memory decline. But what if you could control how you age? Protect your brain and build more cognitive capacity. According to the latest neuroscience, highlighted in Daniel Levitin’s book, “Successful Ageing”, our personality determines how well we age. Three personality traits that can help you to age well are: conscientiousness, curiosity and being grateful. I unpack how adopting these traits can protect your brain from damage and help you to live a healthy life.

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Get

BETTER BRAIN, BETTER YOU

Straight To Your Inbox

We'll never give your information to anybody and we'll only send you content that you want, when you want it.