As we move towards easing restrictions, many of us feel anxious about what life after lockdown will look like. In this episode, I explore how we can can overcome these worries and readjust to another ‘new normal’ as lockdown restrictions are lifted.
Now that we have a roadmap out of lockdown in the UK, the gradual easing of restrictions brings much-anticipated opportunities to see family, play sport, resume contact with friends in the real world or get back to work that we value. But for many of us, even the happy, much longed-for changes can be a challenge for our mental health.
Discover how to manage these mental health challenges over the coming months as we leave lockdown behind us and anticipate a brighter future ahead.
BETTER BRAIN, BETTER YOU
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