The demands placed on women during midlife create a perfect storm for stress and mental health challenges. But do you know how toxic uncontrolled stress can be? It is literally shrinking your brain. But here’s the good news: there are simple ways to effectively manage your stress levels so that they never get to a point where you find yourself crippled by it. In this episode, I show you why uncontrolled stress during midlife is so toxic for your brain and give you some neuroscience-backed stress-busting exercises to prevent you causing further brain damage.
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