We know the importance of a healthy heart for our physical health and well-being. But brain health is just as crucial for us to live a healthy life and look after our longevity. But what do we actually mean by brain health? And how can we look after this amazing machine between our ears? I unpack what it means to have a healthy brain and share the six pillars of brain health for every stage of life. Incorporating these habits, behaviours and activities into your lifestyle gives you the best chance of a healthy life and reduces your risk of developing brain damage and disease later in life.
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