The best foods to eat in midlife to boost your energy levels

“I’m just so tired” is probably the most common sentence women in midlife say to me on a regular basis. They’ve often had their tiredness dismissed as just ‘the way life is’ or put down to working, motherhood or just age.

Ongoing fatigue and tiredness are not in fact just a symptom of getting older or working too hard.

Fatigue and tiredness are clear warning signals from your brain that it needs re-fuelling. And food is hands down the best way to give your brain the fuel it needs.

So let’s discuss the foods proven to boost your energy levels in midlife.