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Thriving in Midlife (with the Midlife Mentors)

You might wonder why you aren’t as happy and fulfilled as you thought would be in midlife. Well, it turns out that midlife is a melting pot of lifestyle and hormonal changes that can affect your mental and physical well-being. Today I talk to Claire and James Davis, The Midlife Mentors, on why in midlife you should be looking forwards to a better quality of life, not backwards. In a wide-ranging interview, we discuss how awareness about your lifestyle followed by small changes to your mindset and daily practices can create a happy and healthy second act.

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Get

BETTER BRAIN, BETTER YOU

Straight To Your Inbox

We'll never give your information to anybody and we'll only send you content that you want, when you want it.