You want your teenager to sleep better tonight? Today I’m going to share why teenagers need more sleep, and the best sleep science strategy to help them consistently get good sleep. This simple strategy has helped thousands of teenagers to consistently and reliably get the 8-9 hours of sleep that they need every night . Watch this video to learn this effective form of sleep hygiene and start using it with your teenager tonight.
We'll never give your information to anybody and we'll only send you content that you want, when you want it.