Do you want to get your teenager to talk to you? I share my top tips on how to communicate with teenagers so they’ll talk to you more and help you stay connected with them. During the teenage years, children try to pull away from their...

Why are teenagers so emotional? Have they lost their minds? And shouldn't they just grow up? Today I’m going to bust some common myths about teenagers, and share the actual purpose of the teenage brain. Two massive changes are happening in...

You want your teenager to sleep better tonight? Today I’m going to share why teenagers need more sleep, and the best sleep science strategy to help them consistently get good sleep. This simple strategy has helped thousands of teenagers to...

We know the importance of a healthy heart for our physical health and well-being. But brain health is just as crucial for us to live a healthy life and look after our longevity. But what do we actually mean by brain health? And how can we look...

We often think that getting old leads to mental and memory decline. But what if you could control how you age? Protect your brain and build more cognitive capacity. According to the latest neuroscience, highlighted in Daniel Levitin’s book,...

It’s that time of year, where we start thinking about the changes we can make to improve our life in the New year. Many people focus their New Year’s resolutions on their bodies, such as healthy eating, exercise, or weight loss....

Many of us are in the heart-breaking position of not being able to see loved ones over the Christmas period. This is a difficult thing to accept as an adult. But it’s an even greater challenge for our children who will struggle to hold in...

Improving your wellbeing can feel like a monumental task. We pressure ourselves to make big lifestyle changes. But these big expectations are often not achievable, and this can lead to less motivation to make the changes we need. An alternative...

Your belly may not be an obvious place to look for help with your mental health. But the makeup of your gut microbiome - the bacteria, fungi and other microbes lodging in your digestive system - can affect your mental state. Because of the rise...