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The hidden sense for controlling emotions

Interoception - our sense of the internal state of our body - is not as well known as your “outward facing” senses such as sight, hearing, taste, touch and smell, but it’s turning out to be really important for your mental health.

Our sensitivity to the interoceptive signals coming from the different organs in our body determines our ability to control our emotions. And neuroscience and psychology is developing new techniques that help you “tune in” to your body...

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Calm your brain with breathing

Stress is responsible for over 70% of doctor’s visits. It is one of the biggest drains on your energy levels, and a major contributor to sleep loss and mood problems like depression and anxiety.

Stress and anxiety are rampant in today’s world (for many reasons you’re certainly well aware of). But here’s what you may not know…

It turns out that one of the fastest and most powerful ways to get your brain and body out of stress and anxiety isn’t to think...

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