Why Women Are More Likely To Develop Alzheimer’s Disease
Why are women twice as likely as men to develop Alzheimer’s disease? I discuss some important differences in the way women's brains age and how this increases their risk of developing Alzheimer’s disease. It’s not that a female...
Why Sleep Predicts and Prevents Alzheimer’s Disease
Sleep offers new hope for both predicting and preventing Alzheimer’s disease. Sleep quality deteriorates as we get older. And this is linked to a decline in memory. But in people living with Alzheimer’s disease, the disruption...
How To Prevent Dementia
Do you forget why you went upstairs? Fail to put a name to a familiar face? We’ve all done it. And, as we get older, we often worry that these small memory mistakes will lead to dementia. Today I share why dementia is NOT an...
How Exercise Slows Brain Ageing
Do you feel your memory and thinking are not as good as they used to be? Or that your brain is slowing down as you get older? I share how exercise can reduce both your brain age and risk of developing dementia. Ageing shrinks the brain, affecting...