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The best foods to eat in midlife to boost your energy levels

“I’m just so tired” is probably the most common sentence women in midlife say to me on a regular basis. They’ve often had their tiredness dismissed as just ‘the way life is’ or put down to working, motherhood or just age.

Ongoing fatigue and tiredness are not in fact just a symptom of getting older or working too hard.

Fatigue and tiredness are clear warning signals from your brain that it needs re-fuelling. And food is hands down the best way to give your...

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How to reset your brain to lose weight

Why can’t you lose weight? You’ve cut out the fast food, revamped your diet and started exercising. But the numbers on the scales haven’t budged at all. What is going on?

Diets don’t work because you brain controls your body weight.  So whenever your weight changes too much, your brain will step in to push it back to what it thinks is the correct weight for you. And you might not like the same weight your brain prefers. Most of us don’t!

To lose weight you...

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