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How to work with your circadian rhythms

Feel as though you’re constantly tired and always struggling to catch up? You probably need to reset your circadian rhythms to meet your brain’s needs and have the energy to do the things you want to do.

The next revolution in healthcare is going to be around living life in tune with our natural rhythms - our circadian cycles. 

What are circadian rhythms?

Circadian rhythms are real biological processes that every plant, animal and human exhibits over the course of a day....

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How to slow down ageing and live longer

What if I told you that 80% of your health in old age is up to you, how you live your life!

Your body has inbuilt defence systems against ageing, called “longevity genes” - that can slow down and potentially even reverse the ageing process.

Research is starting to work out the diet and lifestyle that is effective at switching on these sirtuin genes in humans to slow down ageing.

I unpack how to activate these genes to live longer and slow ageing in five simple...

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