From hot flushes to low mood to insomnia to forgetfulness, many of the foreign feelings that women experiences during menopause are caused by changes happening inside the brain. Today, I breakdown the different brain symptoms of menopause, why they put women at higher risk of dementia, and what can be done to do mitigate this risk. 

You might wonder why you aren’t as happy and fulfilled as you thought would be in midlife. Well, it turns out that midlife is a melting pot of lifestyle and hormonal changes that can affect your mental and physical well-being. Today I talk to Claire and James Davis, The Midlife Mentors, on why in midlife you should be looking forwards to a better quality of life, not backwards. In a wide-ranging interview, we discuss how awareness about your lifestyle followed by small...