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Mental exercises that sharpen your brain

The brain is involved in everything we do and, like any other part of the body, it needs to be cared for too.

Exercising the brain can improve memory, focus, and daily functionality. Not only will this help your brain health now, it will also help to prevent the development of brain problems as you get older, like Alzheimer’s disease and dementia.

I breakdown how to incorporate a few simple mental exercises into your daily life to improve your brain health. 

Research has shown...

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5 Steps To A Healthier Brain

When we’re overweight, we know implicitly that it’s unhealthy and we also know that the right diet and exercise should help to shift those extra pounds. But what about an unhealthy brain? What can we do for our brain when it’s out of shape?

Well - there are some simple science-backed changes you can make to your diet and lifestyle which have immense power to change the way your brains operate. So today I am going to walk through the five steps you need to take to nurture...

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