How Food Affects Your Mood

mental health Apr 13, 2021

Ever wondered why you feel low or lethargic after eating certain foods and invigorated and energised after eating others? I breakdown why certain foods affect your mood and how changing your diet can improve your mental health. When we eat foods...

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Life After Lockdown

mental health Mar 02, 2021

As we move towards easing restrictions, many of us feel anxious about what life after lockdown will look like. In this episode, I explore how we can can overcome these worries and readjust to another ‘new normal’ as lockdown...
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How Micro-Habits Can Boost Your Well-Being

Improving your wellbeing can feel like a monumental task. We pressure ourselves to make big lifestyle changes. But these big expectations are often not achievable, and this can lead to less motivation to make the changes we need. An alternative...

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How Your Gut Affects Your Mental Health

Your belly may not be an obvious place to look for help with your mental health. But the makeup of your gut microbiome - the bacteria, fungi and other microbes lodging in your digestive system - can affect your mental state. Because of the rise...

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Exercise vs Eating: Which is Better for YOUR Brain?

Exercising and eating the right foods both have positive effects on your brain and mental health. But If you can only introduce one of these lifestyle changes, which is better for your brain and mental health: regular exercise or a healthy diet?...

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Modern Living and the Rising Rates of Depression

mental health Oct 20, 2020

A quarter of the world population are living with some form of mental illness. Globally, more than 264 million people are depressed. And these levels of depression are rising every year across the western world, despite the availability of...

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Changing How You Breathe Changes How You Feel

mental health Oct 13, 2020

What is it that enables a mountain climber to reach the highest points on earth? And a free diver to reach depths of more than 200 metres below the sea surface? One of the most potent healing agents available to mankind - breathing! For something...

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The Secret Lives of Men

mental health Oct 12, 2020

Many men are living secret lives. They carry with them a secret world of inner feelings, including sadness, anger, fear and shame. But more than ever before, men from all walks of life are entering into therapy for the first time and sharing...

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Replace Your Addictive Behaviours With Healthier Habits

What are your vices or bad habits? Maybe it’s an addiction or something you enjoy doing, but is totally unproductive. Or something you feel like you want to give up to continue to grow, but are finding it hard to stop. I discuss a...

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