Modern Living and the Rising Rates of Depression
A quarter of the world population are living with some form of mental illness. Globally, more than 264 million people are depressed. And these levels of depression are rising every year across the western world, despite the availability of...
Changing How You Breathe Changes How You Feel
What is it that enables a mountain climber to reach the highest points on earth? And a free diver to reach depths of more than 200 metres below the sea surface? One of the most potent healing agents available to mankind - breathing! For something...
The Secret Lives of Men
Many men are living secret lives. They carry with them a secret world of inner feelings, including sadness, anger, fear and shame. But more than ever before, men from all walks of life are entering into therapy for the first time and sharing...
Replace Your Addictive Behaviours With Healthier Habits
What are your vices or bad habits? Maybe it’s an addiction or something you enjoy doing, but is totally unproductive. Or something you feel like you want to give up to continue to grow, but are finding it hard to stop. I discuss a...