Modern Living and the Rising Rates of Depression

mental health Oct 20, 2020

A quarter of the world population are living with some form of mental illness. Globally, more than 264 million people are depressed. And these levels of depression are rising every year across the western world, despite the availability of...

read more...

Changing How You Breathe Changes How You Feel

mental health Oct 13, 2020

What is it that enables a mountain climber to reach the highest points on earth? And a free diver to reach depths of more than 200 metres below the sea surface? One of the most potent healing agents available to mankind - breathing! For something...

read more...

The Secret Lives of Men

mental health Oct 12, 2020

Many men are living secret lives. They carry with them a secret world of inner feelings, including sadness, anger, fear and shame. But more than ever before, men from all walks of life are entering into therapy for the first time and sharing...

read more...

Replace Your Addictive Behaviours With Healthier Habits

What are your vices or bad habits? Maybe it’s an addiction or something you enjoy doing, but is totally unproductive. Or something you feel like you want to give up to continue to grow, but are finding it hard to stop. I discuss a...

read more...
Close

FREE PDF DOWNLOAD

PARENTING TEENAGERS

How to manage difficulties with your child(ren) and your relationships with them