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5 Steps To A Healthier Brain

When we’re overweight, we know implicitly that it’s unhealthy and we also know that the right diet and exercise should help to shift those extra pounds. But what about an unhealthy brain? What can we do for our brain when it’s out of shape?

Well - there are some simple science-backed changes you can make to your diet and lifestyle which have immense power to change the way your brains operate. So today I am going to walk through the five steps you need to take to nurture...

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Calm your brain with breathing

Stress is responsible for over 70% of doctor’s visits. It is one of the biggest drains on your energy levels, and a major contributor to sleep loss and mood problems like depression and anxiety.

Stress and anxiety are rampant in today’s world (for many reasons you’re certainly well aware of). But here’s what you may not know…

It turns out that one of the fastest and most powerful ways to get your brain and body out of stress and anxiety isn’t to think...

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