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Beating brain fog in midlife

Mention brain fog to your doctor and you’re likely to be met with a dismissive tone and told that it isn’t a real condition. But if you describe brain fog to your friends, they’ll know exactly what you mean: fuzzy thinking, difficulty concentrating, trouble finding the right word, feeling like your brain has slowed down. I discuss the common symptoms of brain fog in midlife and how to get rid of the fogginess by creating new healthy sleep, stress, eating and exercise...

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How to sleep better in midlife

Do you have trouble sleeping? Can’t get to sleep or wake up in the middle of the night and then can’t get back to sleep. You’re not alone. Most people have trouble sleeping in midlife.

I want give you four scientifically proven methods to improve your sleep habits and specific steps that you can take to make it easier to fall asleep, stay asleep and wake-up well-rested. Adopting these methods so you get a full complement of sleep every night will help to improve your memory...

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