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How to reset your brain to lose weight

Why can’t you lose weight? You’ve cut out the fast food, revamped your diet and started exercising. But the numbers on the scales haven’t budged at all. What is going on?

Diets don’t work because you brain controls your body weight.  So whenever your weight changes too much, your brain will step in to push it back to what it thinks is the correct weight for you. And you might not like the same weight your brain prefers. Most of us don’t!

To lose weight you...

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5 habits of a healthy brain

Maintaining a healthy brain during your life is your most important goal for your health and happiness now and longevity going forward. If you don’t look after your brain now, you put yourself at higher risk for developing brain diseases that cause dementia. To help you get started, I share 5 lifestyle practices to preserve optimal brain, mental and cognitive function and avoid diseases that will affect your normal brain function and behaviour later in life.

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Beating brain fog in midlife

Mention brain fog to your doctor and you’re likely to be met with a dismissive tone and told that it isn’t a real condition. But if you describe brain fog to your friends, they’ll know exactly what you mean: fuzzy thinking, difficulty concentrating, trouble finding the right word, feeling like your brain has slowed down. I discuss the common symptoms of brain fog in midlife and how to get rid of the fogginess by creating new healthy sleep, stress, eating and exercise...

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How to sleep better in midlife

Do you have trouble sleeping? Can’t get to sleep or wake up in the middle of the night and then can’t get back to sleep. You’re not alone. Most people have trouble sleeping in midlife.

I want give you four scientifically proven methods to improve your sleep habits and specific steps that you can take to make it easier to fall asleep, stay asleep and wake-up well-rested. Adopting these methods so you get a full complement of sleep every night will help to improve your memory...

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