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How to reset your brain to lose weight

Why can’t you lose weight? You’ve cut out the fast food, revamped your diet and started exercising. But the numbers on the scales haven’t budged at all. What is going on?

Diets don’t work because you brain controls your body weight.  So whenever your weight changes too much, your brain will step in to push it back to what it thinks is the correct weight for you. And you might not like the same weight your brain prefers. Most of us don’t!

To lose weight you...

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