Are you a woman?

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Are you older than 60?

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Do you have a family history of dementia?

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Do you have a mother, father, brother or sister diagnosed with dementia?

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Do you carrry the apolipoprotein E (APOE) gene?

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Have you ever had a head trauma or traumatic brain injury?

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Do you play (or have you played)  sports or other activities that cause frequent injuries (e.g. boxing, cage fighting, rugby, football)?

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Do you suffer or have you suffered from depression for extended periods of time (over 6 months)?

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Have you ever been diagnosed with cardiovascular disease (e.g. heart disease, stroke)?

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Have you been diagnosed with high blood pressure?

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Have you been diagnosed with diabetes?

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Have you been told by a doctor that you have pre-diabetes or insulin resistance?

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Is your Body Mass Index (BMI) greater than 25?

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Do you have low B vitamin and/or low omega-3 levels (measured by a blood test)?

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Have you ever been diagnosed with herpes, syphilis, or any other infectious disease?

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Do you currently smoke or have you stopped smoking less than 5 years ago?

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Do you currently take recreational drugs or substances (e.g. cannabis, LSD, amphetamine, cocaine)?

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Have you taken benzodiazepines (e.g. Valium [diazapam], Restoril [temazapam], Xanax [alprazolam], Ativan [lorazepam] for over 6 months?

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Have you taken antidepressants (e.g. fluoxetine [Prozac], citalopram [Celaxa], sertraline [Zoloft], escitalopram [Lexaprol])?

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Do you have a personal history of alcoholism?

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Are you in menopause, either naturally or due to an ovariectomy or hysterectomy?

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Is your diet high in fatty foods, sugar, and/or processed food (e.g. ham, bacon, sausage, burgers, cheese, butter, ice cream, biscuits)?

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Do you have less than 2 servings of fruits and vegetables in a typical day (1 serving is the size of an apple or a handful of vegetables?

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Do you live a sedentary life (i.e. do you spend less than 2 hours per week doing physical activities like walking, running, working out at the gym, dancing)?

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Are you concerned that your memory is not as good as it used to be (e.g. your memory is worse than it was 10 years ago)?

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Do you have difficulties recognising people or remembering names, appointments or where you placed objects?

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Do you need multiple reminders to do things you used to do on your own, like chores, shopping or taking medication?

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Do you feel that your memory is noticeably declining?

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Do you feel sad, down or prone to crying more often than in the past, and without any obvious reason?

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Do you repeatedly forget important appointments, family occasions or holidays?

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Do you become fatigued when reading compared with in the past?

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Do you have trouble doing routine calculations, managing finances, or balancing your bank account?

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Have you lost interest in your usual activities like reading, hobbies or social occasions?

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Do you become easily and unexpectedly irritable, agitated or suspicious? Or have you started imagining (hearing, seeing or believing in) things that are not real?

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