Food for a Healthy Female Brain

Season #1 Episode #44

The Mediterranean diet is perfectly suited to women’s health. Partly due to the beneficial effects on the heart, it’s also good for a woman's brain. Women who follow the Mediterranean diet have younger looking brains but, unlike women who eat a western diet, show no early brain signs of Alzheimer’s disease, and experience fewer and milder menopausal symptoms. I share a simple step-by-step diet plan with the right intake of nutrients to help women keep their brain young, reduce menopause symptoms and protect them against dementia.

Get our FREE GUIDE “12 Brain Foods To Boost your Memory, Mood and Thinking" HERE: https://www.ologyonlinecourses.com/brainfoods

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