#64: How to sleep better in midlife
Do you have trouble sleeping? Can’t get to sleep or wake up in the middle of the night and then can’t get back to sleep. You’re not alone. Most people in midlife have trouble sleeping. I want to give you four scientifically proven methods to help you sleep better in midlife and specific steps that you can take to make it easier to fall asleep, stay asleep and wake-up well-rested. Adopting these methods will not only help you get a full complement of sleep every night, it will also improve your memory and mood, and reduce your risk of developing Alzheimer’s disease.
In this episode, you’re going to learn:
- Four scientifically proven methods to help you sleep better in midlife.
- A step-by-step sleep plan to to make it easier to fall asleep, stay asleep and wake-up well-rested.
RESOURCES & LINKS:
Download our FREE Sleep Better Guide “12-step plan for better sleep in midlife HERE: https://www.ologyonlinecourses.com/sleepbetter