#65: Managing brain symptoms of stress

The demands placed on women during midlife create a perfect storm for stress and mental health challenges. But do you know how toxic uncontrolled stress can be? It is literally shrinking your brain. But here’s the good news: there are simple ways to effectively manage your stress levels so that they never get to a point where you find yourself crippled by it. In this episode, I show you why uncontrolled stress during midlife is so toxic for your brain and give you some neuroscience-backed stress-busting exercises to prevent you causing further brain damage.

In this episode, you’re going to learn:

• Why and how stress shrinks your brain in midlife
• Neuroscience-backed exercises to reduce midlife stress

RESOURCES & LINKS:

Download our FREE Stress-Busting Guide, “9 Micro-Habits to Reduce Stress in Midlife", HERE: https://www.ologyonlinecourses.com/microhabits