#66: Brain-Healthy Exercise for Midlife Women

Exercise causes physical changes to your brain that invigorate thinking, reasoning, memory and mood. Your brain receives positive benefits every time you put on your trainers and move away from the sofa. I breakdown how exercise keeps the brain young and what exercises women should be doing before and after menopause to enhance their well-being and safeguard against future dementia.

In this episode, you’re going to learn:

• How exercise keeps the brain young, enhances thinking, memory, mood, and safeguards against future dementia
• The type of exercise women should be doing before and after menopause to enhance their brain health and well-being

RESOURCES & LINKS:

Download our FREE Brain Health Guide “6 Steps to a Healthy Brain HERE: https://www.ologyonlinecourses.com/brainhealth