#67: The benefits of meditation for your brain

Whether you’re completely new to meditation or an experienced practitioner, I’m sure you’ve heard about the benefits of this ancient practice for relaxation and self-awareness. But do you know about the huge boost that meditation can give to your brain? I break down the mood-boosting, stress-reducing, attention-focusing and many biological benefits of meditation for your brain health and mental health. Meditation cultivates a more resilient brain that contributes a greater sense of well-being, slows down brain ageing, alleviates mental stress, and promotes healthy sustained focus.

In this episode, you’re going to learn:

• How meditation creates a more resilient and flexible brain that slows the ageing process
• How meditation improves well-being by boosting your mood and reducing stress
• How meditation gives you healthy focus and attention in home and work life

RESOURCES & LINKS:

Download our FREE Brain Health Guide “6 Steps to a Healthy Brain HERE: https://www.ologyonlinecourses.com/brainhealth