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#68: Beating brain fog in midlife

Season #1

Mention brain fog to your doctor and you’re likely to be met with a dismissive tone and told that it isn’t a real condition. But if you describe brain fog to your friends, they’ll know exactly what you mean: fuzzy thinking, difficulty concentrating, trouble finding the right word, feeling like your brain has slowed down. I discuss the common symptoms of brain fog in midlife and how to get rid of the fogginess by creating new healthy sleep, stress, eating and exercise habits.

In this episode, you’re going to learn:

  • The common symptoms of brain fog in midlife
  • How to get rid of brain fog and boost your brain health
  • How to create new healthy sleep, stress, nutrition and exercise habits

RESOURCES & LINKS:

Download our FREE Brain Health Guide “6 Steps to a Healthy Brain HERE: https://www.ologyonlinecourses.com/brainhealth

 

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