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#79: How to deal with a 'midlife crisis'

Season #1

Midlife can be a tumultuous time for many women. The words ‘midlife crisis’ can put a negative spin on this period. But it doesn’t have to be all bad. It can be an opportunity to reevaluate your life. It’s the chance to pause and spend time and energy figuring out what’s meaningful to you. So I want to share the signs you are experiencing a midlife crisis and give you six ways to manage it— and become happier and more fulfilled in the process. 

In this episode, you’re going to learn:

  • The differences between a midlife crisis for men and women
  • The signs you are experiencing a midlife crisis
  • Six steps to help you manage a midlife crisis

RESOURCES & LINKS:

Download free guide “6 Steps to a Healthy brain” HERE: https://www.ologyonlinecourses.com/brainhealth

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