#80: 10 Brain-Healthy Foods You Should be Eating in Midlife

What you choose to eat in midlife creates either an environment that nourishes your brain and nurtures your mental health or an environment that damages your brain and creates mental health problems. Today, I am going to unpack why eating a brain-healthy diet in midlife is the most important thing you can do to sharpen your thinking, boost your memory and improve your mood. And walk through the top ten foods that will nourish your brain and take good care of your mental health.

In this episode, you’re going to learn:

• Why eating a brain-healthy diet in midlife sharpens your thinking, boosts your memory and improves your mood
• Top 10 foods to eat in midlife that will nourish your brain and nurture your mental health
• Foods to cut out of your diet in midlife to protect your brain and mental health

RESOURCES & LINKS:

Download Free Guide: “Brain-Healthy Foods For Midlife” Free Guide https://www.ologyonlinecourses.com/brainfoods