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#81: What to expect during peri-menopause

Season #1

Most women say that they “lack the knowledge” or feel “unprepared” for peri-menopause - the transition into menopause, which is when a woman’s periods stop and she comes to the end of her reproductive life. Although every woman’s peri-menopause is different, there are many common features. So today I want to talk through the symptoms you will experience during peri-menopause so you know exactly what to expect and how you will feel.

In this episode, you’re going to learn:

  •  What is peri-menopause and the signs that it is starting
  •  What a menstrual cycle and period looks like in peri-menopause 
  •  Common peri-menopausal symptoms and how to deal with them

RESOURCES & LINKS:

Download Free Guide: “Brain-Healthy Foods For Midlife”   

https://www.ologyonlinecourses.com/brainfoods

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