#81: What to expect during peri-menopause
Most women say that they “lack the knowledge” or feel “unprepared” for peri-menopause - the transition into menopause, which is when a woman’s periods stop and she comes to the end of her reproductive life. Although every woman’s peri-menopause is different, there are many common features. So today I want to talk through the symptoms you will experience during peri-menopause so you know exactly what to expect and how you will feel.
In this episode, you’re going to learn:
- What is peri-menopause and the signs that it is starting
- What a menstrual cycle and period looks like in peri-menopause
- Common peri-menopausal symptoms and how to deal with them
RESOURCES & LINKS:
Download Free Guide: “Brain-Healthy Foods For Midlife”