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#85: How to reprogram your brain to lose weight

Season #1

Why can’t you lose weight? You’ve cut out the fast food, revamped your diet and started exercising. But the numbers on the scales haven’t budged at all. What's going on?

Diets don’t work because you brain controls your body weight. So whenever your weight changes too much, your brain will step in to push it back to what it thinks is the correct weight for you. And you might not like the same weight your brain prefers. Most of us don’t!

To lose weight you need to make you brain more comfortable at a lower weight. Today, I’ve got seven brain hacks that will help you lose weight by shedding stubborn belly fat and none of them involve restrictive dieting.

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