BLOG ABOUT PODCAST PROGRAMMES FREE BRAIN HEALTH GUIDE Login

#89: The best foods to eat in midlife to boost your energy levels

Season #1

“I’m just so tired” is probably the most common sentence women in midlife say to me on a regular basis. They’ve often had their tiredness dismissed as just ‘the way life is’ or put down to working, motherhood or just age.

Ongoing fatigue and tiredness are not in fact just a symptom of getting older or working too hard.

Fatigue and tiredness are clear warning signals from your brain that it needs re-fuelling. And food is hands down the best way to give your brain the fuel it needs.

So today I want to share the best brain foods to eat to boost your energy levels.

RESOURCES & LINKS:

Download Free Guide: “Brain-Healthy Foods For Midlife”

Watch Better Brain, Better You

Close

Get

BETTER BRAIN, BETTER YOU

Straight To Your Inbox

We'll never give your information to anybody and we'll only send you content that you want, when you want it.