#94: Calm your brain with breathing
Stress is responsible for over 70% of doctor’s visits. It is one of the biggest drains on your energy levels, and a major contributor to sleep loss and mood problems like depression and anxiety.
Stress and anxiety are rampant in today’s world (for many reasons you’re certainly well aware of). But here’s what you may not know…
It turns out that one of the fastest and most powerful ways to get your brain and body out of stress and anxiety isn’t to think your way out of it, but to use your BREATH.
Listen to this week’s episode to discover how to breathe the stress and anxiety out of your brain and body.
RESOURCES AND LINKS
#breathing #brainhealth #midlife
Connect with us on social: