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#98: Benefits of music for your brain

Season #1

Whether you play a musical instrument, are a festival goer or just love listening to your favourite tunes on the radio, many of us instinctively know the effects of music on our mood and energy.

But did you know about the huge benefits that playing and listening to music can have for your brain?

Today, I breakdown the most important emotional and cognitive benefits of music for brain health and mental health.

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