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#102: The worst foods for your brain

Season #1

What are you eating that is damaging your brain?

Of all the different parts of the body, the brain is the most vulnerable to the detrimental effects of a poor diet.

Some foods will make your memory and mood worse, and increase the likelihood of developing dementia, so should be avoided at all costs.

I share the 7 worst foods for your brain to cut out of your diet immediately and keep your brain working in optimum condition.

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20 brain foods that will boost your memory, mood and thinking

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