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#103: What makes you age faster?

Season #1

What makes you age faster?

There’s no escaping ageing – and nor should we feel pressure to look like we’ve escaped it.

But looking much older or younger than your biological age isn’t all down to genetics.

Your lifestyle choices make a real difference to how old you feel and look.

To help you make the right lifestyle choices, I share 9 things that science has revealed accelerates ageing.

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