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Better Brain, Better You

Better Brain, Better You

Hosted by: Dr Ben Webb

Are you ready to cultivate a healthy brain for a mentally healthy and happy life? Each week, neuroscientist, Dr Ben Webb, and clinical psychologist, Dr Zoe Webb, reveal their best brain and psychological tips,...

Episodes

Preventing Brain Problems with Dr. Sarah Davies

Season #1

Most people don’t give their brain health the attention it needs — until it’s too late. Currently, if you live to 85, you have a 50/50 chance of developing dementia. That’s the flip of a coin! So how can you start...
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#74: Your chances of mental decline in midlife

Season #1

By the time we reach midlife, we all have some of the brain disease that causes dementia, but only some of us will go on to experience the symptoms of cognitive decline later in life. Why is that? The truth is...
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#73: 10 New Year’s resolutions you can actually keep

Season #1

A new year often signifies a fresh start for many people - setting health and wellness resolutions. But, more often than not, these goals are unsustainable, leading most people to break their resolutions within a few...
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#72: 5 habits of a healthy brain

Season #1

Maintaining a healthy brain during your life is your most important goal for your health now and longevity going forward. If you don’t look after your brain now, you put yourself at higher risk for developing brain...
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#71: How menopause changes a woman’s brain

Season #1

From hot flushes to low mood to insomnia to forgetfulness, many of the foreign feelings that women experiences during menopause are caused by changes happening inside the brain. Today, I breakdown the different brain...
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#70: 7 secrets of the teenage brain

Season #1

The transition from childhood through adolescence to adulthood is not an easy journey for teenagers or parents. Learning how the teenage brain operates can really help parents to understand a teenager’s mood and...
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#69: Thriving in Midlife with the Midlife Mentors

Season #1

You might wonder why you aren’t as happy and fulfilled as you thought would be in midlife. Well, it turns out that midlife is a melting pot of lifestyle and hormonal changes that can affect your mental and physical...
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#68: Beating brain fog in midlife

Season #1

Mention brain fog to your doctor and you’re likely to be met with a dismissive tone and told that it isn’t a real condition. But if you describe brain fog to your friends, they’ll know exactly what you mean: fuzzy...
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#67: The benefits of meditation for your brain

Season #1

Whether you’re completely new to meditation or an experienced practitioner, I’m sure you’ve heard about the benefits of this ancient practice for relaxation and self-awareness. But do you know about the huge boost...
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#66: Brain-Healthy Exercise for Midlife Women

Season #1

Exercise causes physical changes to your brain that invigorate thinking, reasoning, memory and mood. Your brain receives positive benefits every time you put on your trainers and move away from the sofa. I breakdown...
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#65: Managing brain symptoms of stress

Season #1

The demands placed on women during midlife create a perfect storm for stress and mental health challenges. But do you know how toxic uncontrolled stress can be? It is literally shrinking your brain. But here’s the...
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#64: How to sleep better in midlife

Season #1

Do you have trouble sleeping? Can’t get to sleep or wake up in the middle of the night and then can’t get back to sleep. You’re not alone. Most people in midlife have trouble sleeping. I want to give you four...
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