ABOUT PODCAST BLOG COURSES BRAINS FREE BRAIN HEALTH GUIDE Login
Better Brain, Better You

Better Brain, Better You

Hosted by: Dr Ben Webb

Are you ready to cultivate a healthy brain for a mentally healthy and happy life? Each week, neuroscientist, Dr Ben Webb, and clinical psychologist, Dr Zoe Webb, reveal their best brain and psychological tips,...

Episodes

What you don’t know about teen alcohol and drug use

Season #1

How familiar are you with your teen's alcohol and drug habits? Perhaps they don’t touch them…By 15 more than 70% of teenagers have tried alcohol and the numbers keep on rising as they get older. Binge drinking...
View Episode

#61: ‘The Alzheimer’s Antidote’ with Amy Berger

Season #1

People are being diagnosed younger and younger with Alzheimer’s disease. Even if you don’t show any Alzheimer’s symptoms, the silent brain signs can already be in place as early as your thirties or forties. Currently,...
View Episode

#60: Brain healthcare during puberty, pregnancy and perimenopause

Season #1

Women experience three reproductive stages in their lives - puberty, pregnancy, and perimenopause - that change their brain in unique ways. These three critical stages in a woman’s reproductive life are accompanied by...
View Episode

#59: How to grow after trauma

Season #1

Trauma can actually make you feel more resilient and leave you better equipped to tackle future challenges. In the field of psychology, we refer to this phenomenon as post-traumatic growth. Although post-traumatic...
View Episode

#58: Midlife Parenting of Teenagers with Helen Wills

Season #1

One of the biggest issues for parents of teens is figuring out what’s “normal” teenage behaviour and when their child might need some extra support. I talk to parenting expert, blogger, podcaster and influencer, Helen...
View Episode

#57: How to deal with your angry teenager

Season #1

When our children begin the slow transition to adulthood, many of them struggle more with anger. It’s important to keep in mind that anger is not the problem - it’s a symptom of a deeper problem or challenge. When we...
View Episode

#56: How exercise can make you happy

Season #1

Anyone who has ever gone on a run will be familiar with that "runner's high” feeling - that euphoric sense you get after a jog where you feel on top of the world. That post-workout good mood isn't just anecdotal:...
View Episode

#55: How to Be a Positive Role Model for Your Teenager

Season #1

How you act and behave as a parent or carer has a massive influence over your teenager’s attitudes, behaviour and choices. I breakdown why parents are the most important role models for teenagers and how they can be a...
View Episode

#54: Managing Perimenopause and Menopause with Dr Louise Newson

Season #1

All women experience the menopause. Yet many women and health professionals still don’t fully understand the signs and symptoms of peri-menopause and menopause or know how to best treat them. I have a really important...
View Episode

#53: Genes don’t determine your brain health

Season #1

Do you think your genes are your destiny? Once you’ve inherited the “Alzheimer’s gene” then that’s it, you will get dementia and there’s nothing you can do about it! It is time to change your assumptions. The way you...
View Episode

#52: Comedy and Mental Health with Juliette Burton

Season #1

Comedy and mental health don’t seem like natural bedfellows, but there is really good evidence that laughter triggers the release of endorphins boosting our mood and mental well-being. I talk to comedian and mental...
View Episode

#51: Addiction is Rooted in Childhood Trauma

Season #1

Addiction treatment is failing worldwide because it deals with the effects of addiction which is addictive behaviour, rather than the actual the cause of the addiction which is childhood trauma. I discuss why...
View Episode
Close

Get

BETTER BRAIN, BETTER YOU

Straight To Your Inbox

We'll never give your information to anybody and we'll only send you content that you want, when you want it.