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Discover the scientific system to prevent mental decline and memory loss caused by dementia, including:
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Why dementia is NOT an inevitable part of getting older
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How to tell the difference between healthy ageing and dementia
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Why women are twice as likely to develop Alzheimer's disease and what they can do to reduce their risk
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The health and lifestyles factors that lead to dementia and the best ways to avoid them
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How to feed your brain with foods that prevent Alzheimer's disease
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How to build extra brain capacity by being curious and learning new skills
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How to exercise your body to protect your brain from mental decline
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How to restore and repair your brain while you sleep
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How to avoid toxins in your environment that are damaging your brain
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...and much more!
