Brain Health and Mental Well-Being
Healthy lifestyles, such as sleeping well, healthy eating, regular exercise, and an active social life cultivate a healthy brain. Toxic lifestyles, such as unhealthy eating, substance abuse, sedentary lifestyles, abuse and neglect can lead to mental unwellness. In this course, you will learn how to maintain a healthy brain, and the types of life experiences which lead to mental health problems such as stress, depression, anxiety, grief and ageing
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